Hypnotherapy Solihull and Birmingham for Anxiety and Burnout
Award-winning. Accredited. Actually gets it.
Asha Berzon is a Solihull Hypnotherapist registered with CNHC & NCH. Specialising in burnout, high-functioning anxiety and workplace stress for professionals who are holding it together (just about).
- In-person hypnotherapy in Solihull, West Midlands &
- Online UK-wide.
If this is you, you're in the right place.
- You've gone from purpose to pressure — and you can't switch off
- You're overwhelmed, then procrastinate, then feel guilty
- You're exhausted, but your body won't properly rest, and your mind wont let you sleep
- You're snappy, numb, or shutting down at home
- You look "fine" externally… and feel like you're quietly falling apart inside
- You look "fine" externally… and feel like you're quietly falling apart inside
What you actually want.
- Calm in your body, not just "coping" in your head
- A clearer mind and fewer spirals
- Better sleep and more energy
- Less self-criticism and more self-trust
- Space to enjoy work and home again
- Be the 'You' you recognise
Hypnotherapy for stress, anxiety, high-functioning anxiety and burnout.
- Solihull Hypnotherapist supporting clients across Solihull and online.
Why work with me?
Because I get this. I’m not guessing what it feels like to look like you’re coping while everything inside is loud, tense and exhausted. I’ve lived it. And I work best with high performers because I understand the pressure, the standards, and the constant mental load.
You can read more about my experiences of burnout and anxiety here to learn more about why I became a Hypnotherapist
This isn’t “just hypnotherapy” either. Depending on what you need and what is suitable, I integrate tools like breathwork, EFT (tapping) and EMDR to help your body and mind settle, so you’re not fighting yourself every day.
My work has been recognised with awards — but what matters most is how you feel walking out of the room.
Here's what happens next.
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Choose in-person or online
Sessions in Solihull or from home
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Google reviews
Frequently Asked Questions.
1. Will I Lose Control During Hypnosis?
Never.
This is the question I hear most often, and it’s a completely understandable one. Clinical Hypnotherapy is nothing like stage hypnosis. You are not unconscious, not under my control, and not going to cluck like a chicken. You are in a deeply relaxed state, fully aware of everything being said, and able to end the session at any point you choose. Think of it like being absorbed in a really good book- you’re focused, relaxed, but completely present. I am the guide. You are always the one in control.
2. How Does Hypnotherapy Actually Feel?
Most people describe it as the most deeply relaxed they have ever felt- similar to that lovely drifty state just before you fall asleep, except you remain aware throughout. Some people feel a pleasant heaviness. Others feel light. Some will fall asleep. Everyone’s experience is slightly different. What almost everyone agrees on is that it feels nothing like they expected and that it’s far more pleasant than they imagined.
As a Solution Focused Hypnotherapist, I dont expect my clients to revisit the past or relive experiences. I help my clients understand where they are, why they are there, and what we can do to create sustainable change.
3. How effective is hypnotherapy and does it actually work?
The British Medical Association recognised hypnotherapy as a valid therapeutic tool as far back as 1955. More recently, neuroscience research using brain imaging has confirmed that hypnosis creates measurable changes in brain activity. It is not a placebo.
It is considered to be a type of Non-Deep Sleep Rest (NDSR), and this protocol continues to accumulate evidence of its effectiveness.
At mindAbility, 99% of clients report meaningful positive change. Results depend on your willingness to engage with the process, and that’s something we’ll talk through honestly in your free 15-minute consultation
4. Can everyone be hypnotised and does it affect outcomes?
Almost everyone can experience hypnosis to some degree. The people who respond best are those who are willing, open-minded and genuinely want to make a change. If you’re worried you can’t be hypnotised, that’s completely normal, and we discuss it before we begin. The depth of trance matters less than you might think. Even a light state of relaxation is enough for solution-focused hypnotherapy to be effective.
5. Does online hypnotherapy work as well as in-person sessions?
Yes. And I say that as someone who has worked with clients both in-person in Solihull and online across the UK. The research supports it too. What matters most is that you’re in a comfortable, quiet space where you won’t be disturbed. Many clients actually find online sessions easier because they’re already in their own environment.
It is a matter of personal choice; some prefer the change of scenery, and if they are less than 5 miles away, may opt for in-person hypnotherapy.
If you choose online, I use the secure Teams platform, which can be accessed anywhere on any device and doesn’t require logging in or creating an account.
I offer both in-person in Solihull, West Midlands and online UK-wide.
How Long Is Each Hypnotherapy Session?
All sessions, including the initial consultation, typically last for an hour. However, we may sometimes run over as it’s important that you get what you need from the session.
There is no additional charge for this.
