Free your minds ability to live and enjoy life on your terms
What is Hypnotherapy?
Solution Focussed Hypnotherapy is based on the latest neuroscience research. The approach enables you to seek positive solutions and develop alternative ways of thinking.
Hypnotherapy is a trance-like state of focus achieved with the help of a Clinical Hypnotherapist. Trance occurs daily, such as being completely absorbed in a book, going for a run or ‘being lost in thought’ without realising it. In this state, we are able to access our subconscious mind, becoming more receptive and open to suggestions for change. You can turn your attention to reaffirm and utilise the resources within. You will not lose control, be asleep or unconscious. This is not stage hypnotism; you will not be clucking like a chicken (unless you want to). You will be in complete control and will not take any actions that are not congruent with your moral beliefs.
How can it help me?
Hypnotherapy can be used to manage anxiety, depression, phobias/fears, smoking cessation, stress management, sexual dysfunction, undesirable behaviours (such as nail biting and OCD). It can improve sleep, communication and relationship issues. Hypnotherapy can assist in managing various physical ailments- pain, IBS, infertility and weight. Naturally, increasing confidence and self – esteem. Hypnotherapy is not a medical provision but complimentary to such treatments.
What can I expect?
The initial consultation is the opportunity to understand what mindAbility can offer you. It is a chance for you to decide if I am the person to help you move forward.
You will be asked some preliminary questions (personal circumstances etc). There is no expectation to explore or even discuss traumatic events. At mindAbility, I want to empower you to focus your mind and energy to make positive changes. Our sessions will facilitate and support goal setting but ultimately, change depends on you.
Your initial session will last just over an hour and any subsequent sessions normally last approximately an hour. Appointments will be held within Balsall Common/Grafton Road GP Surgery in a safe and comfortable environment. You will be guided to a relaxed and focused state, before reflecting on experiences and situations positively.
The number of appointments will depend on you and will vary according to each client. On average, it’s between 8-12 sessions. Smoking cessation is one extended appointment. Home appointments are available upon request
Please get in touch for an informal chat about any questions you may have
07902 580 703
Please Note: Solution focussed hypnotherapy is very effective. However, results may vary and success is not guaranteed. Success is dependent on your willingness and commitment to make changes.