Anxiety can include:

• Feelings of  distress, fear, worry or anger and irritable.
• Physical symptoms such as heart palpitations, sweating, shaking and shortness of breath
• Difficulty concentrating and focusing on tasks 
• Fatigue and tiredness and insomnia 
• Overwhelmed and loss of control
• Tingling or numbness across the body
• Feeling nauseous, dizzy or faint

Through the combination of therapy and hypnosis, we can begin to create the change you desire. We will set goals and work collaboratively to achieve them.