Natural sleep tips

Better sleep is your natural reset button

Are you feeling mentally fatigued by life in general on a daily basis? This may not necessarily have anything to do with any physical exertion but your mental response to the current events. When we are faced with a stressful situation our body is flooded with cortisol. Cortisol aims to increase alertness, increasing our heart Read more about Better sleep is your natural reset button[…]

Male showing signs of burnout in the workplace

Burnout – a new phenomena?

There was a time when burnout was associated with Directors and CEO’S. Change in employment, paternity/maternity legislation and the development of technology means that everyone appears to be working harder. Harder to be productive at work, a caring partner, a present parent, sociable and keep abreast of the current events bringing significant change to the Read more about Burnout – a new phenomena?[…]