mindAbility Anxiety Blog

Overcoming Anxiety Naturally

As a hypnotherapist, the function of the brain is critical to my work. The knowledge is shared with my clients to help them understand how anxiety is created and the role played by the primate brain – the limbic system. This part of the brain is designed to protect us (irrespective if the coping strategy Read more about Overcoming Anxiety Naturally[…]

How does the brain affect my emotions?

The opening title seems like a silly one. Of course, my brain affects me- it controls everything, but do we really understand the relationship between our emotions and brain? When our limbic system is predominantly in control, we perceive threats everywhere – going shopping, taking children to school, being invited to a social event- activities Read more about How does the brain affect my emotions?[…]

Person Sat On Grass On A Sunny_Day

What is hypnotherapy and how can it help me?

Hypnotherapy is a combination of psychotherapy and hypnosis. Psychotherapy is sometimes referred to as ‘talking treatment’. It uses personal interaction to enhance the impact of psychological tools to bring about change in a person’s mental health and wellbeing. Trance-like State Hypnosis or trance is a natural state we all experience approximately every 7 minutes. Ever Read more about What is hypnotherapy and how can it help me?[…]