Free Relaxation mp3

Please download your copy of our free relaxation MP3 from mindAbility. The relaxation audio is provided to help manage stress of both your body and mind. We hope you enjoy the free relaxation audio and be sure to check back for more free downloadable MP3. 

Please note: The MP3 can be used during the day (i.e lunch time) to help relaxation but NOT when operating machinery (i.e driving a car). Please make sure you read these instructions before using

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Please Note: Solution focused hypnotherapy is very effective. However, results may vary and success is not guaranteed. Success is dependent on your willingness and commitment to make changes.