18th December 2019


What is Hypnobirthing?

Thank you for choosing mindAbility Hypnotherapy to support you on this wonderful journey to meet your baby. The aim of this programme is to:

  • Prepare both parents for labour and birth by understanding the physical and psychological processes during labour
  • Recognising the non-birthing partner has a crucial role to play and together, identify how they can support their partner before, during and after birth
  • Prepare to meet your baby
  • Challenge fears and misconceptions about birth
  • Building your confidence in your body to labour and birth your baby as intended
  • Hypnosis tools, to promote and maintain calmness during labour for both parents
Hypnobirthing - mindAbility

Research has shown numerous benefits for parents and child when responding to labour with a calm mind and relaxed body. On average, the programme lasts 4 sessions but this may depend on the client. Each client will receive a personalised package which includes:

  • Basic information about labour and birth (trimesters and labour cycles)
  • The role of your mind in creating your preferred birth
  • A standard MP3 that can be used at any time
  • Four additional hypnosis tracks to promote a sense of calm and wellbeing
  • A bespoke MP3 based on your birthing plan
  • Hypnosis tools for self-hypnosis 

If you could benefit from our Hypnobirthing service take the opportunity to contact Mindability on 07902580703 for your free telephone consultation!

Online Hypnotherapy Services Now Available

Please Note: Solution focused hypnotherapy is very effective. However, results may vary and success is not guaranteed. Success is dependent on your willingness and commitment to make changes.