What is Weight Management?
Weight Management is the process of adapting life style choices to maintain an ideal weight. This is dependent on a person’s age, height and gender through a healthy diet and physical activities. It is important to understand our relationship with food and behaviour patterns in order to successfully manage weight. There is little to be gained from examining what we eat. There are strong links between stress and appetite impacting choices we make about food. We discuss the relationship between the vagus nerve (widely known as being linked to depression), mood and eating habits. The role of neurotransmitters in weight management are explained.
How can Hypnotherapy help Weight Management?
Hypnotherapy can help you focus on your long-term goal rather than short-term unsustainable fad diets. By remaining solution focussed, you will be able to move towards your wonderful goal of managing your weight. The sessions are not a ‘quick fix’. MindAbility will begin by helping you become a person with a greater sense of control to make better lifestyle choices and improve your food habits. You can still have your sweet treats and enjoy them guilt free. The number of sessions vary and depend completely on the client but on average a client will attend between 20-26 appointments.
Please Note: Solution focused hypnotherapy is very effective. However, results may vary and success is not guaranteed. Success is dependent on your willingness and commitment to make changes. The *FREE initial consultation is a 15 minute telephone consultation.